PROGRAM INFORMATION:

• WEDNESDAY OR THURSDAY
• 6 WEEKS - 7:00-8:00PM - FIELD TBD
• $115

Key Components of the Program:

• Speed school is a performance program designed to develop explosive speed, quickness and agility. Through focused drills, progressive strength training, and soccer specific movement patterns.

• Players will learn how to move faster, change direction with control, and gain a competitive edge on the pitch.

• The sessions emphasize proper mechanics, injury prevention, and measurable improvement.

• Whether you're looking to improve your spring time, sharpen footwork, or simply build confidence in your athletic abilities.

• Speed school provides the tools, coaching, and environment to unlock your full potential.
  

CONTACT INFORMATION:

Gavin Scott

Head of Sports Performance

Gscott@stlouisda.com